GF7 – Trust Your Detox Wisdom
Detox can come in waves—some days easier, some harder. Today, choose to trust that your body knows what it is doing.
GF6 – Rediscover the Simple Joy of Grapes
Simplicity can be sacred. Today, slow down with your grapes and let yourself enjoy them as if it’s the first time.
GF5 – Tune In to Mind & Body
As your body clears, your mind often changes too. Today, listen closely to your inner world and write what you hear.
GF4 – One Week Reflection
You’re nearly over halfway through your first week of eating grapes only. Pause to acknowledge what has shifted and what you’ve learned so far. Remember, if you need to eat raisins, or raisins pureed with fresh water, to combat nausea or other symptoms, then do so. You got this!
GF3 – Stay Hydrated and Glow
Today, make hydration your focus. Water and grapes together support gentle cleansing, clearer thinking, and a softer glow from within.
GF2 – Trust the Healing Process
As your body adjusts to grapes, you may notice early detox signs. Use your journal and coloring pages to stay grounded and comforted.
GF1 – First Day of Grapes
Beginning Your 30-Day Grape Fast. Welcome to your first grape day! Today you meet the humble grape as your main nourishment and begin a new relationship with your body.
W3 — The Water Fast Reset
Doing a 30-day Grape fast, per Johanna Brandt’s ‘The Grape Cure’, with a 2-3 day water fast first, is easy with our Journal – Workbook – Coloring Pages to help you stay on track. Your 2–3 water fast days are a reset for your digestion and nervous system. Today you begin that reset with patience, presence, and lots of water.
W2 — Prepare for Your Fast
Doing a 30-day Grape fast, per Johanna Brandt’s ‘The Grape Cure’, with a 2-3 day water fast first, is easy with our Journal – Workbook – Coloring Pages to help you stay on track. Today you gently prepare your body and life for water fasting. Simplify your schedule, clear your kitchen, and create space for rest and reflection.
W1 — Set Your Healing Intention
Doing a 30-day Grape fast, per Johanna Brandt’s ‘The Grape Cure’, with a 2-3 day water fast first, is easy with our Journal – Workbook – Coloring Pages to help you stay on track. Prepare for your cleanse by getting clear on your “why.” Setting an honest, heartfelt intention will support you through both water fast and grape fast days.