Open a book… enter a world.
Grape Fast Day 17 – Celebrate Your Mini Wins on the Grape Path On Grape Fast Day 17, take a break from focusing on what still needs healing and shine a light on what’s already improved. Open your journal and write “Mini Wins” at……
The simplicity of your routine is not a limitation—it’s a strength. Today, recognize what this simplified way of living is teaching you.
Grape Fast Day 15 – Hydration and Energy Check-In On Grape Fast Day 15, bring your focus back to hydration and energy—the foundations that support everything else. Review your water logs from earlier days and compare them with how you feel. Are there days……
Fasting often stirs old or suppressed emotions. Today, allow feelings to surface and move, supported by your journal and breath. Write out your thoughts and experiences. Nurture yourself.
Reconnect with the roots of this cleanse. Let Johanna Brandt’s story give you courage and perspective.
The middle of a journey is a powerful place. And you are very nearly there. Today, gently recommit to the remaining days of your grape fast.
At day ten, plus your water fast, you’ve nearly reached the two-week mark. Honor the commitment it took to get here and the changes you’ve made inside and out.
Healing often begins with small changes. Today, name and celebrate the subtle shifts you’ve noticed so far.
GF9 – Gratitude as Medicine on Your Grape Fast is Key! On Grape Fast Day 9, invite gratitude into your healing. Take a page in your journal and title it “Gratitude for My Body.” List everything you can think of—your heart beating, your lungs……
We recommend our Grape Fast Workbook, as it provides a routine with checkoff boxes for your 30-Day Grape Fast. Routines can hold you when you feel wobbly. Today, notice the rhythms that are forming and support the ones that feel good.