Open a book… enter a world.
Have you ever tried something new with the support of a friend on the same journey and found the task much easier? Healing is often sweeter when shared. Invite a friend to join you next time and pass along the support you received. If you don’t have a friend who wants to cleanse, you might find someone in a raw vegan group online who would love to do a grape fast with you. Give it a try, as you might be pleasantly surprised! To your health. 🍇
Hello, beautiful Soul. Welcome back! You are on day three post 30-Day Grape Fast. Your grape fast was a chapter, not the whole story of your beautiful self and life. Today, tune in and decide how you will carry your cleanse wisdom forward into your everyday life.
Welcome to a Gentle Reintroduction Day 2. Hopefully, you are doing well, being very gentle with yourself. Today, you will continue easing back into a broader diet. Let what you learned during the fast shape your choices. Remember to attune to what feels right for your body, mind and spirit.
Unless you have chosen to extend your grape fast, then today is the day that you begin your gentle introduction to foods other than grapes. As you begin to reintroduce other foods, move slowly, listen closely, and let your body, mind and spirit lead. Pay attention to how foods impact you. If a good causes symptoms, then revisit your ideas about what your ideal diet might be. Be gentle with yourself. You’re doing great things.
You’ve done it! Cheers~* You’ve reached the last day of your 30-Day Grape Fast. Today is an important day for another reasons also. You may want to tune in to assess your next steps. There are three follow up posts to support your transition to a regular diet. However, if you feel called to keep going beyond 30 days, today is about listening for your inner “yes” or “enough” and honoring it with respect.
Well done! You’re reached Grape Fast Day 29. You’ve stayed the course to the best of your ability. Today is a celebration of commitment and an invitation to trust that the healing you can’t see is as real as what you can. You are so close to the finish line. Keep going!
You’ve done something remarkable. Today, celebrate your ongoing 30 days of commitment, courage, and self-care. And don’t worry if you haven’t made it. Food noise or using food to self-medicate, and so on, can interfere with our ideal diet. Celebrate the impulse and effort made. If we fall off the horse, we get back on again when we can. Then we go again! Keep going.
You are very close to completion of your 30-Day Grape Fast. Today, notice any feelings about the fast ending and give them a safe place to land. Use your journal or a piece of paper to draw a picture of yourself. Maybe draw your Inner Child or another part of your psyche. You are doing great things. Keep going!
“Whether you realize it or not, you have lived many lives, and each one has left an indelible mark on your soul.”
― Simple Abundance: 365 Days to a Balanced and Joyful Life by Sarah Ban Breathnach
Gratitude can be incredibly healing as a practice, especially if done regularly, all by itself. Today, let it overflow onto the pages of your journal.
You are in the home stretch of your 30-Day Grape Fast. Your body has been given a break from whatever it is that you were eating before. Perhaps you were eating excessive processed food, or just more complicated meals without regard to food combining. Your cleanse is nearing completion. Begin gently planning how you’ll reintroduce foods and carry your new habits forward.