GF7 – Trusting Your Body’s Detox Wisdom
On Grape Fast Day 7, you may have already felt a few ups and downs. Some days you might wake up energized; other days you might feel heavier or more emotional. This doesn’t mean the cleanse isn’t working—often it means that it is. Use your journal to note when these waves occur and what seems to ease them.
Offer yourself extra gentleness on tougher days: more rest, more quiet, and perhaps a warm bath or time in nature. At the bottom of today’s page, write a sentence like, “I trust my body’s timing and wisdom.” Reading this back to yourself can be a steadying reminder when you need it.
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