Grape Fast Day 22 – Feeling Your Energy Rise
By Grape Fast Day 22, many people feel some degree of rising energy or lightness—even if it’s gentle. Perhaps you wake up more easily, think more clearly, or feel a bit lighter in your body. Take time today to notice these changes and describe them in your journal in as much detail as you can.
You might write about sensations—like less heaviness in your legs, more ease in your breath—or about your mood and outlook. Naming these experiences helps anchor them in your awareness so that you can remember this feeling and return to the choices that support it after the cleanse.
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